Build Muscle With These Simple Tips

Build Muscle now with these fantabulous tips. Convert your flab into abs the easy way. They are not hard to achieve but you got to be disciplined to keep them that way.

Avoid artificial means of muscle building however tempting they may sound. Steroids etc. play havoc with your body and in the short time result of fabulous abs they cause irreparable loss.

Weight lifting is the fastest and surest tool to build muscle. Buy weights, so that you don't have to go to the gym. Eat right after weightlifting. Start with a protein shake.

If you need to do muscle building exercise after a meal let a couple of hours pass by.

Eat lots of protein,preferably vegetable protein . They are the muscle builder and repair torn tissues. Protein is one thing you have to include in all your meals. These include eggs and bacon for breakfast, beans and legumes for lunch and dinner and a protein shake after lifting weights. Protein is present in generous amount in dairy products also.

Have whole wheat products like oatmeal, brown bread and muesli.

Fats in your diet should include olive oil and flax seed oil. They do not build cholesterol only muscle.

Situps and pushups are goods exercises for you to build muscle. Do them along with weightlifting.

Have a healthy diet. No junk food and alcohol. Sounds harsh but you got to lose some to gain some right?

For those of you who are overweight and trying to build muscle, fats and sugars should be a complete no-no. Have lots of salads, sprouts, skimmed milk and vegetable protein. And of course the essential whole wheat products to energise yourself. You have 2 goals, one to reduce weight (see my blog for more details) and to build muscle. So double your motivation by eating healthy always.

You got to drink lots of water to replenish the loss of water caused due to muscle building exercises. Have lots of high water content foods for the necessary enzymes needed to build muscle.

Chill out after exercise. Your muscles need rest to build up. For this reason exercise on alternate days, not everyday.

For those of you who are really starved of time to exercise, but want to build muscle contract your leg, abdominal, hip and arm muscles at frequent intervals while sitting or standing. This is not the substitute for muscle building exercise but can be done on the days you don't or can't do heavy exercises like weightlifting or push-ups.

Try to be stress-free. Stress inhibits muscle building. However, stress is an integral part of our lives, but it is after all under our control. Replace your negative thoughts with positive ones, plan ahead to avoid stress and wear a smile always.

Walk or cycle whenever you can. Avoid the car for short distances. Both these exercises build your leg muscles and you can do your bit to stop global warming.

Remember that there is no overnight dose to build muscle. First build up your perseverance and then build muscle. Things will be a lot more easier.

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